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Perfect butt for the summer with 5 exercises

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  • Thu, 07/13/2017 - 18:37
Perfect butt for the summer with 5 exercises
  • Perfect butt for the summer with 5 exercises
  • Fotolia.com

Are you ready to mix a few more exercises and improve your results? The key to gravity-challenging buttocks is to introduce these new exercises into your routine that will tone every inch of your butt.

Websites specializing in the area show a series of sophisticated and fast exercises that will help work the muscles of your butt and consequently improve your shape. According to the website specializing in toning buttocks, www. Germainegoyamadrid.com, if you want to have perfect buttocks, it is not enough to exercise them; first you must eliminate the accumulated fats in that area, so that when we tone them, we can focus only to sculpt them.

These 5 keys are focused on buttocks:

1 Lift one leg in gait position

Lie on your back with your knees bent and your feet flat on the floor. Lift your hips so that your body forms a straight line from the shoulders to the knees (A). Lift one knee to the chest (B), lower again and start the exercise again with the other knee lifting towards the chest. Continue alternating back and forth.

Excersice 1

2 Lift one leg up

Lie on your back on the floor with your right knee bent and your left leg straight all resting on the floor. Lift the left leg until it is in line with the right thigh (A). Push your hips up, keeping your left leg lifted (B), hold it for a moment. Slowly lower your body and repeat the sequence with the opposite leg. Complete several repetitions.

Excersice 2

3 Lift your hips and flex your legs with a Swiss ball

Lie on your back on the floor and place your legs and heels on a Swiss ball (A). Push your hips up so your body forms a straight line from the shoulders to the knees (B). Without stopping, pull the heels towards you and turn the ball as close as possible to your buttocks (C). Pause for about 1 or 2 seconds and then reverse the movement, rolling the ball back until your body is back in a straight line.

Excersice 3

4 Dead weight with bar

Load the bar and roll it against the blackheads. Bend your hips and knees to grab the bar with a pronate grip, that is, your hands slightly beyond the width of your shoulder facing down (A). Without allowing your back to go too low, pull your torso back and up, while keeping your hips forward, and stand up. Squeeze your bottoms as you move (B). Lower the bar to the floor, keeping it as close as possible to your body.

Excersice 4

5 Dead weight with dumbbell

Put a pair of dumbbells on the floor in front of you. Bend your hip and knees, grip the weights with a pronate grip (A). Without allowing the back to get too low, stand with the dumbbells (B). Drop back down and lay them on the floor.

Excersice 5

According to the website specializing in toning buttocks, www.Germainegoyamadrid.com, if you want to have perfect buttocks, it is not enough to exercise them; first you must eliminate the accumulated fats in that area, so that when we tone them, we can focus only to sculpt them.

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